Ready plans for any goal
Start from the templates library: at home, at the gym, dumbbells only, calisthenics, cardio or kettlebells. Or build your own and sort them into folders.
- No AI
- No social
- Offline first
Free workout tracker & gym log for iPhone Log workout. See progress. Get stronger.
Log a set in two taps, follow 412 built-in exercise videos, and watch your personal records stack up. It all works offline, with no account.
412 exercises, each with a video
Every movement in Pawer comes with a demonstration clip and the muscles it works. Browse them right here, then find the same library inside the app.
Log workouts
Log a set in two taps
Your last weights and reps are already on screen. Tap the set, nudge the number if you beat it, and get back under the bar. Pawer does the counting.
- Previous values filled in for every set
- Warm up sets, drop sets and supersets
- Rest timer on your Lock Screen and in the Dynamic Island
Exercise library
412 exercises with video guides
Every exercise has a clear demonstration clip with the working muscles highlighted. The videos ship inside the app, so they play in a basement gym with zero bars of signal.
- Search by name, muscle or equipment
- Working muscles highlighted on every clip
- Add your own exercises with a photo
See progress
Watch the work add up
Training days, time in the gym and total volume, charted for you. Sessions where you beat your last effort get marked, so progressive overload is something you can see instead of guess at.
- Training calendar with progressive overload marks
- Time in gym and volume trends
- Best estimated 1RM tracked for every lift
Earn rewards
Every PR gets its moment
Pawer spots your heaviest sets and best estimated 1RMs on its own and pins them to the workout that earned them. Reach a new tier and you unlock a trophy worth sharing.
- Personal records detected automatically
- Achievement tiers for your lifts
- Share cards for your best moments
Track history
Every rep, saved
Scroll back through every session with its exercises, duration and the PRs you set that day. Coming from Strong or Hevy? Import your old log and pick up where you left off.
- Full history, free and unlimited
- PR count on every workout
- Import from Strong and Hevy
Built for the way you actually train
The small things that make a gym log worth opening every session.
PawerRest timer on your Lock Screen
A Live Activity counts down in the Dynamic Island on wall clock time, so it stays right even with the app closed.
Private by default
Workouts are stored on your phone. No account and no sync server. Pawer collects limited, anonymous usage analytics to improve the app.
Circuits that guide you
Running rounds? Pawer shows the round you are on, what is up next, and a rest countdown you can pause or skip.
Kilograms or pounds
Log in whatever your gym's plates say. Pawer shows every weight in the unit you pick.
Weird machine? Covered
Add any exercise with a photo, a category and the way you log it, then use it like any other.
Dark mode
Just as clear at 6am in a dim gym as it is in daylight.
Free tools for lifters
Quick calculators for the numbers you need between sets. They work in kilograms or pounds, with no account.
One Rep Max Calculator
Turn a recent set into an estimated max. Compare Epley, Brzycki and Lombardi, then read off your training percentages and every rep max from 2RM to 12RM.
RPE Calculator
Rate a set by effort, get an estimated max, and read off the weight for your next target. Includes a full RPE chart of percentages by reps and effort.
Barbell Plate Calculator
See which plates go on each side of the bar for any weight, using only what your gym stocks. Count a loaded bar, add collars, and switch bars.
Warm-Up Calculator
Get every warm-up set for your working weight, with reps, rest and the plates per side. Ramps for work sets, heavy singles, meets and 5x5 programs.
DOTS Calculator
Score a powerlifting total against your bodyweight with DOTS, Wilks and IPF GL points, the numbers meets use to pick a best lifter.
TDEE Calculator
Estimate your maintenance calories from your steps and training days, then get cut and bulk targets and macros. Or work it out from your own log.
Workout Log Converter
Turn notes, spreadsheets, Word files or PDFs of past workouts into a file you can import into Pawer, or into Hevy in Strong's format.
Frequently asked questions
Is Pawer really free?
Yes. Logging workouts, your full history, personal records and the whole exercise library are free with no time limit. Pawer Pro is optional and adds unlimited templates, unlimited custom exercises and longer analytics ranges for $2.99 a month, $29.99 a year, or $69.99 once.
Does Pawer work without internet?
Yes. Everything, including all 412 exercise videos, is stored on your iPhone. Pawer works the same in airplane mode or a basement gym with no signal.
Do I need to create an account?
No. Open the app and start logging. Your workouts are stored on your phone and there is nothing to sign up for.
Can I bring my workout history from Strong or Hevy?
Yes. Export your history as a CSV file from Strong or Hevy, then open Pawer, go to Settings and tap Import Data. If your log lives in notes, a spreadsheet or a PDF, the free Workout Log Converter turns it into a file Pawer can import.
How does Pawer track personal records?
Pawer checks every set you log. Your heaviest set and best estimated one rep max for each exercise are detected automatically and pinned to the workout that earned them.
Does Pawer support kilograms and pounds?
Yes. Pick the unit you train in and Pawer shows every weight in it, including weights imported from another app.
Is Pawer available on Android?
Pawer is an iPhone app, available on the App Store.
Your next PR starts with one tap
Free on iPhone. No account, and no signal needed.
